Welcome to the ultimate guide for making the perfect sourdough avocado toast with egg. If you’ve been searching for a breakfast that is simple, satisfying, and endlessly customizable, you’ve found it. This isn’t just a recipe; it’s a method for achieving a cafe-quality meal in your own kitchen. We’ll cover everything from picking the perfect ingredients to mastering the cooking technique for a flawless result every single time.
Why This is the Best Sourdough Avocado Toast Recipe
What sets this recipe apart is its focus on the quality and preparation of each component. We don’t just throw things together. We celebrate the tangy crust of perfectly toasted sourdough, the rich creaminess of a seasoned avocado, and the show-stopping perfection of a runny egg yolk. It’s a simple dish, but the details make all the difference, transforming it from a quick snack into a truly memorable meal.
The Three Core Components
Mastering this dish comes down to perfecting its three key elements. When each part is given proper attention, the final result is breakfast perfection.
1. The Sourdough Bread
Sourdough is the ideal foundation. Its sturdy, chewy texture holds up to the toppings without becoming soggy, and its subtle tangy flavor beautifully complements the richness of the avocado and egg. Look for a loaf with a thick, golden-brown crust and an open crumb.
2. The Perfect Avocado
Your avocado should be ripe but still firm. To check, gently press near the stem; it should yield slightly. This ensures a creamy texture that’s easy to smash but not mushy or brown. How you prepare it—smashed with seasonings or elegantly sliced—is up to you.
3. The Flawless Egg
The crowning glory of your toast is the egg. A perfectly cooked egg with a runny yolk creates a rich, savory sauce that ties everything together. While a fried egg is a quick and classic choice, a poached egg offers a touch of elegance. We’ll show you how to master both.
Ingredients You’ll Need
- Sourdough Bread: One thick slice, about 1-inch thick, from a good quality artisan loaf.
- Avocado: Half of a large, ripe Hass avocado.
- Egg: One large, fresh free-range egg. Fresher eggs hold their shape better, especially for poaching.
- Lemon Juice: A small squeeze to brighten the avocado and prevent browning.
- Seasonings: Flaky sea salt and freshly cracked black pepper.
- Optional Garnish: Red pepper flakes for a touch of heat.
How to Make Sourdough Avocado Toast with Egg (Step-by-Step)
The beauty of this recipe lies in its simplicity and the quality of its execution. We’ll cover the two most popular methods for preparing the egg.
Method 1: The Perfect Sunny-Side-Up Fried Egg
- Toast the Bread: Start by toasting your slice of sourdough until it’s golden-brown and crisp on the outside but still has a slight chew in the center. You can use a toaster, or for a more rustic result, toast it in a hot pan with a drizzle of olive oil.
- Prepare the Avocado: While the bread is toasting, scoop the flesh of the avocado into a bowl. Add a squeeze of lemon juice, a pinch of salt, and pepper. Gently smash with a fork until it reaches your desired consistency—I prefer it slightly chunky for better texture.
- Fry the Egg: Heat a small non-stick skillet over medium-low heat with a touch of butter or olive oil. Crack the egg into the pan. Cook gently for 2-3 minutes, until the whites are set but the yolk is still runny. For a more set yolk, you can cover the pan for the last minute of cooking.
- Assemble Your Toast: Spread the smashed avocado evenly over your toasted sourdough. Gently slide the fried egg on top. Finish with a sprinkle of flaky sea salt, black pepper, and a pinch of red pepper flakes, if desired. Serve immediately.
Method 2: The Elegant Poached Egg
- Toast & Mash: Follow steps 1 and 2 from the method above to prepare your sourdough and avocado.
- Poach the Egg: Bring a saucepan of water to a gentle simmer (not a rolling boil). Add a splash of vinegar to help the egg white coagulate. Crack your egg into a small ramekin. Create a gentle vortex in the water with a spoon and carefully slide the egg into the center. Cook for 3 minutes for a runny yolk.
- Assemble: Remove the poached egg with a slotted spoon and let any excess water drain off. Place it carefully atop the avocado-covered sourdough. Season with salt, pepper, and enjoy this elegant twist on the classic sourdough avocado toast with egg.
The Recipe
Sourdough Avocado Toast with Egg: The Ultimate Guide
Ingredients
Equipment
Method
- Toast the sourdough slice until golden-brown and crisp. You can use a toaster or a hot pan with olive oil.
- In a small bowl, combine the avocado flesh, lemon juice, salt, and pepper. Gently smash with a fork to your desired consistency.
- Cook the egg to your preference. For fried: cook in a non-stick skillet over medium-low heat for 2-3 minutes until the white is set. For poached: simmer in water with a splash of vinegar for 3 minutes.
- Spread the smashed avocado over the warm toast. Top with the cooked egg. Garnish with more salt, pepper, and a pinch of red pepper flakes if using.
- Serve immediately for the best taste and texture.
Nutrition
Notes
Tip 2: Don't over-mash the avocado; leaving some chunks adds great texture.
Tip 3: Season each component (avocado and egg) for the most balanced flavor.
Tried this recipe?
Let us know how it was!Expert Tips for Cafe-Quality Results
- Use Thick-Cut Bread: Don’t be shy! A slice that is at least one inch thick provides the best texture and structural integrity.
- Season Every Layer: Season the avocado mash and then season the egg again at the end. Layering the seasoning builds a more complex flavor profile.
- Don’t Over-Mash the Avocado: Keep some texture in your avocado mash for a more rustic, satisfying mouthfeel.
- Fresh is Best: This dish is best enjoyed immediately. The toast will be at its crispiest, and the avocado at its greenest.
Creative Topping Ideas
While the classic is fantastic, feel free to get creative. Here are some delicious additions to elevate your sourdough avocado toast with egg:
- Crumbled Feta or Goat Cheese
- A Drizzle of Hot Honey or Balsamic Glaze
- Everything Bagel Seasoning
- Sliced Cherry Tomatoes and Fresh Basil
- Pickled Red Onions for a tangy kick
Frequently Asked Questions
Yes, it’s a very healthy and balanced breakfast. You get healthy fats and fiber from the avocado, complex carbohydrates from the sourdough, and high-quality protein from the egg, keeping you full and energized.
Some of the best toppings include red pepper flakes for heat, crumbled feta cheese for a salty tang, a drizzle of hot honey for sweetness, or everything bagel seasoning for extra flavor and crunch.
The key is to add an acidic element. Tossing the smashed avocado with a small squeeze of fresh lemon or lime juice will significantly slow down the oxidation process that causes browning.
It is strongly recommended to make it fresh. If made ahead, the toast will become soggy and the avocado will brown, even with lemon juice. The recipe is quick, so it’s best to assemble it right before eating.
A sturdy, thick-cut artisan bread like sourdough is ideal because its robust texture holds up well against the creamy avocado and runny egg without getting soggy. Other great options include whole-grain or a hearty multigrain bread.
Your Perfect Breakfast Awaits
You now have the blueprint for the perfect sourdough avocado toast with egg. It’s a versatile, nutritious, and incredibly delicious meal that’s perfect for any time of day. Give it a try, experiment with toppings, and make it your own! We’d love to see your creations. Share them and find more inspiration on Pinterest.
