Sweet Potato Breakfast Hash (Easy & Healthy)

Start your day with a vibrant, nutrient-packed meal that’s bursting with flavor. This Sweet Potato Breakfast Hash is the ultimate one-pan wonder, combining tender sweet potatoes, savory spices, and perfectly cooked eggs. It’s a satisfying, healthy, and incredibly easy recipe that’s perfect for busy weekday mornings, lazy weekend brunches, and even works as a fantastic breakfast-for-dinner option. Get ready to fall in love with your new favorite breakfast skillet.

Why You’ll Love This Sweet Potato Breakfast Hash

This isn’t just another breakfast recipe; it’s a powerhouse of flavor and nutrition designed to keep you energized all morning long. It’s naturally gluten-free, dairy-free, and easily adaptable to your dietary preferences. Plus, who can resist a colorful dish that’s as beautiful as it is delicious? It’s a simple way to get more veggies into your diet, starting with the first meal of the day. If you love this, you might also enjoy our Superfood Breakfast Bowl for another nutrient-dense start.

Ingredients You’ll Need

The beauty of this sweet potato skillet lies in its simple, wholesome ingredients. Here’s what you’ll need to create this masterpiece:

• Sweet Potatoes: The star of the show! They provide a slightly sweet, earthy base and are packed with vitamins.
• Olive Oil: Used to get those perfect crispy edges on the potatoes and veggies.
• Onion & Bell Pepper: A classic combination that builds a foundation of savory flavor. I prefer a red bell pepper for its sweetness and vibrant color.
• Garlic: Because everything is better with a little garlic.
• Spices: A warm and smoky blend of smoked paprika, cumin, salt, and black pepper is all you need.
• Eggs: Cooked your favorite way right on top of the hash, they add a rich source of protein.
• Optional Garnish: Fresh parsley or cilantro, sliced avocado, and a dash of hot sauce elevate this dish to the next level.

Step-by-Step Instructions

Making this Sweet Potato Breakfast Hash is incredibly straightforward. Just follow these simple steps for a perfect result every time.

1. Prep the Potatoes: Peel and dice the sweet potatoes into uniform ½-inch cubes. This ensures they cook evenly and get crispy all around.
2. Sauté the Veggies: Heat the olive oil in a large cast-iron skillet over medium heat. Add the diced onion and bell pepper and cook until they begin to soften, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Stir to combine with the onions and peppers, then spread them in an even layer. Let them cook, undisturbed, for 5-7 minutes to develop a nice brown crust on one side. Then, stir and continue cooking for another 10-15 minutes, stirring occasionally, until tender and cooked through.
4. Add the Spices: Sprinkle the smoked paprika, cumin, salt, and pepper over the hash. Stir well to ensure everything is evenly coated.
5. Cook the Eggs: Use a spoon to create small wells in the hash. Crack an egg into each well. Cover the skillet and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired runniness.
6. Garnish and Serve: Remove the skillet from the heat. Garnish with fresh parsley, sliced avocado, and a drizzle of hot sauce if you like. Serve immediately!

Tips for the Perfect Crispy Hash

Want to achieve that restaurant-quality crispy texture? Here are a few pro tips:

• Don’t Crowd the Pan: Use a large skillet (a 12-inch cast-iron is perfect) to give the potatoes enough space to brown rather than steam.
• Cut Uniformly: Ensure your sweet potato cubes are roughly the same size for even cooking.
• Patience is Key: Don’t stir the potatoes too often! Letting them sit undisturbed in the hot pan is crucial for developing that delicious crust.
• Pre-Cook the Potatoes: For a shortcut, you can microwave the diced sweet potatoes for 3-4 minutes before adding them to the skillet. This jump-starts the cooking process and helps ensure they are tender on the inside.

Delicious Variations to Try

This Sweet Potato Breakfast Hash recipe is a fantastic base for customization. Feel free to get creative and add your favorite ingredients!

• Add Protein: Brown some ground sausage, chorizo, or bacon before you sauté the onions. Plant-based options like black beans or crumbled tofu are also excellent additions. For more chicken ideas, check out these easy chicken recipes.
• Switch Up the Veggies: Kale, spinach, mushrooms, or zucchini would all be wonderful in this hash.
• Make it Cheesy: Sprinkle some crumbled feta, goat cheese, or shredded cheddar over the top during the last few minutes of cooking.

How to Store and Reheat

This hash is perfect for meal prep! To store, let the hash cool completely and store it in an airtight container in the refrigerator for up to 4 days. It’s best to store it without the eggs and cook those fresh when you’re ready to eat.

To reheat, you can either microwave it for a couple of minutes or, for the best texture, reheat it in a skillet over medium heat until warmed through. Then, cook your eggs and add them on top. Looking for other easy meal prep ideas? Try our Chicken and Sweet Potato Meal Prep bowls.

Sweet Potato Breakfast Hash FAQs

The Best Sweet Potato Breakfast Hash Recipe

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Sweet Potato Breakfast Hash (Easy & Healthy)

This vibrant Sweet Potato Breakfast Hash is a delicious, one-pan meal perfect for a healthy start. Packed with tender sweet potatoes, savory spices, and protein-rich eggs, it's the ultimate easy and nutritious breakfast skillet.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 people

Course: Breakfast, Brunch

Cuisine: American

Calories: 385

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Hash

• 2 lbs sweet potatoes about 3 medium, peeled and diced into ½-inch cubes
• 2 tbsp olive oil
• 1 medium onion diced
• 1 red bell pepper diced
• 3 cloves garlic minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp salt or to taste
• 1/4 tsp black pepper or to taste
• 4 large eggs
• Optional Garnish: fresh parsley, avocado, hot sauce

Equipment

• 1 Large Skillet (12-inch cast iron recommended)
• 1 Knife and Cutting Board

Method

 

1. Heat olive oil in a large cast-iron skillet over medium-high heat. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes. Add minced garlic and cook for one more minute until fragrant.
2. Add the diced sweet potatoes to the skillet. Stir to combine, then spread into an even layer. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and nicely browned. Don't stir too often to allow them to get crispy.
3. Sprinkle the smoked paprika, cumin, salt, and pepper over the hash. Stir well to combine everything.
4. Using a spoon, create four wells in the hash. Crack an egg into each well. Reduce heat to medium-low, cover the skillet, and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your preference.
5. Remove from heat and garnish with fresh parsley, sliced avocado, and a dash of hot sauce if desired. Serve immediately.

Nutrition

Calories: 385kcalProtein: 16gFat: 15gFiber: 10g

Notes

For extra crispy potatoes, ensure they are in a single layer and avoid stirring them too frequently.
This recipe is great for meal prep; simply store the hash without the eggs and cook them fresh before serving.

Keyword healthy breakfast,one pan meal,sweet potato skillet

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