Turkey Hummus Wrap Meal Prep: Your Ultimate Weekly Lunch

Tired of sad desk lunches? Say goodbye to soggy sandwiches and hello to your new favorite midday meal: the turkey hummus wrap meal prep. This recipe is your ticket to a week of delicious, satisfying, and incredibly easy lunches that taste just as good on Friday as they did on Monday. We’ve cracked the code to keeping them fresh, crisp, and ready to grab and go.

Forget complicated recipes. This is all about simple, wholesome ingredients coming together for a protein-packed lunch that fuels you through the afternoon. Let’s get wrapping!

Why This Turkey Hummus Wrap Is a Meal Prep Game-Changer

This isn’t just another wrap recipe. It’s a strategic approach to lunch that will save you time, money, and the stress of figuring out what to eat. Here’s why you’ll love it:

• Incredibly Fast: You can prep a whole week’s worth of these wraps in under 20 minutes. It’s efficiency at its finest.
• Perfectly Portable: Designed for life on the go, these wraps are ideal for office lunches, school, or even a quick dinner.
• Healthy & Satisfying: Packed with lean protein from the turkey, healthy fats from the hummus, and fresh veggies, it’s a balanced meal that keeps you full for hours.
• Endlessly Customizable: Think of this as a template. You can easily swap ingredients to keep things interesting. Check out some of our easy weeknight dinner ideas (coming soon) for more inspiration.

The Core Components: What You’ll Need

The beauty of this turkey hummus wrap meal prep is its simplicity. We’re focusing on quality ingredients that pack a punch in both flavor and texture.

For the Wraps

• Tortillas: Large, 10-inch flour or whole wheat tortillas work best for holding all the fillings.
• Hummus: Your favorite brand of classic or roasted garlic hummus provides a creamy, flavorful base.
• Deli Turkey: Choose a high-quality, low-sodium sliced oven-roasted turkey.
• Cheese: Sliced provolone or Swiss adds a mild, savory flavor that complements the turkey.
• Spinach: A handful of fresh spinach adds nutrients and a welcome crunch.
• Cucumber: Thinly sliced into matchsticks for a refreshing, crisp texture.
• Red Onion: Very thinly sliced for a sharp, zesty bite without being overpowering.

Essential Equipment

No fancy gadgets are needed here. All you need are the basics:

• A good cutting board and knife.
• Meal prep containers or parchment paper and foil for storage.

How to Make the Perfect Turkey Hummus Wrap: A Step-by-Step Guide

Follow these simple steps to assemble your wraps. The key is in the layering—this is how we prevent them from getting soggy!

1. Lay the Foundation: Place a tortilla on a clean, flat surface. Spread a generous layer of hummus over the entire tortilla, leaving about a half-inch border around the edges.
2. Create a Moisture Barrier: Arrange the slices of cheese in a single layer over the hummus. This acts as a crucial barrier, keeping the wet ingredients from touching the tortilla.
3. Layer the Greens: Place a layer of fresh spinach on top of the cheese. The spinach creates another protective layer.
4. Add the Protein: Arrange the turkey slices over the spinach.
5. Add the Crunch: Place the cucumber matchsticks and thinly sliced red onion in a line down the center of the turkey.
6. Roll it Tight: Fold in the two sides of the tortilla first, then, starting from the bottom, roll the wrap up as tightly as you can. The tight roll is essential for it to hold together.

The Secret to Non-Soggy Wraps: Our Meal Prep Strategy

The number one enemy of a meal prep wrap is moisture. Our layering technique is your first line of defense, but proper storage is what truly guarantees a perfect wrap every time. For more ideas on make-ahead meals, you might like our quick and healthy breakfast options (coming soon).

Storage and Assembly for Perfect Meal Prep

You have two foolproof options for storing your turkey hummus wrap meal prep:

1. The Wrap & Roll Method (Best for 3-4 Days): Tightly wrap each assembled wrap in parchment paper, followed by a layer of aluminum foil. The parchment paper wicks away any potential moisture, and the foil keeps it tightly secured and fresh. Store them in the refrigerator.
2. The Component Method (Best for 5+ Days): If you’re prepping for the full work week, store the chopped veggies, turkey, and cheese in separate airtight containers. Each morning, simply assemble your wrap. It takes less than two minutes and ensures maximum freshness.

Customizing Your Turkey Hummus Wraps

This recipe is a fantastic starting point. Feel free to get creative and make it your own! Here are a few ideas to get you started:

Spread and Protein Variations

• Swap the hummus for cream cheese, mashed avocado, or a tzatziki sauce.
• Instead of turkey, try sliced roast chicken, roast beef, or even a vegetarian option like chickpeas.

Veggie and Cheese Add-ins

• Add shredded carrots, bell pepper strips, or sun-dried tomatoes for extra flavor and crunch.
• Experiment with different cheeses like cheddar, feta, or goat cheese. A refreshing summer salad (coming soon) on the side can also complete the meal.

Your Recipe Questions Answered

The Recipe

FL Recipes

Turkey Hummus Wrap Meal Prep: Your Ultimate Weekly Lunch

Master your weekly lunch with this easy Turkey Hummus Wrap Meal Prep recipe! Learn the secrets to making delicious, non-soggy wraps that stay fresh all week. Perfect for a healthy, grab-and-go meal.

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Servings: 5 wraps

Course: Lunch, Main Course

Cuisine: American

Calories: 410

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Wraps

• 5 Large (10-inch) Flour Tortillas Whole wheat can also be used.
• 1 cup Hummus Classic or roasted garlic flavor.
• 1 lb Deli Sliced Turkey Breast Low-sodium, oven-roasted.
• 10 slices Provolone Cheese
• 2 cups Fresh Spinach Packed.
• 1 large Cucumber Peeled and cut into thin matchsticks.
• 1/4 cup Red Onion Very thinly sliced.

Equipment

• 1 Cutting Board
• 1 Knife

Method

 

Assembly

1. Lay a tortilla on a clean, flat surface. Spread about 3-4 tablespoons of hummus evenly over the tortilla, leaving a small half-inch border.
2. Place 2 slices of provolone cheese in the center, overlapping slightly. This creates a barrier to prevent sogginess.
3. Top the cheese with a generous handful of spinach.
4. Arrange about 3-4 slices of turkey over the spinach.
5. Place a small handful of the cucumber matchsticks and sliced red onion in a line down the middle of the turkey.
6. Fold the left and right sides of the tortilla in towards the center. Starting from the edge closest to you, roll the wrap up tightly.
7. To store, wrap each finished wrap tightly in parchment paper, then in aluminum foil, and refrigerate for up to 4 days.

Nutrition

Calories: 410kcalProtein: 28gFat: 18gFiber: 5g

Notes

The key to a non-soggy wrap is the layering. Don't skip the cheese and spinach barrier!
For maximum freshness for 5 days, store all ingredients separately in airtight containers and assemble the wrap the morning you plan to eat it.

Keyword healthy lunch,meal prep,turkey hummus wrap

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We hope you love this simple and effective turkey hummus wrap meal prep guide! It’s a delicious way to ensure you have a healthy, satisfying lunch waiting for you all week. If you try it, let us know how it goes in the comments below. For more easy and delicious meal ideas, be sure to follow us on Pinterest!