Welcome to your new favorite lunch solution! If you’re searching for a meal that is incredibly simple, packed with flavor, and genuinely satisfying, this turkey hummus wrap recipe is your answer. It masterfully blends creamy hummus, savory turkey, and crisp, fresh vegetables into a perfectly portable meal. Forget boring desk lunches; this wrap is a delicious escape you can whip up in under 10 minutes.
Why You’ll Love This Turkey Hummus Wrap Recipe
This isn’t just another wrap; it’s a versatile powerhouse for any meal plan. Here’s why it will become a staple in your kitchen:
Unbelievably Fast: From fridge to plate in less than 10 minutes. It’s the perfect solution for busy weekdays.
Healthy & Wholesome: Packed with lean protein, fiber, and fresh veggies, it’s a meal you can feel great about eating. It’s one of our go-to healthy lunch ideas (coming soon).
Endlessly Customizable: Think of this recipe as a template. You can swap out vegetables, try different hummus flavors, or add a sprinkle of your favorite cheese.
Perfect for Meal Prep: With a few simple tricks, you can prepare these wraps ahead of time for a grab-and-go lunch that stays fresh and crisp.
The Core Ingredients for a Perfect Wrap
The beauty of this recipe lies in its simplicity. You only need a handful of fresh, high-quality ingredients to create a truly spectacular wrap.
Fresh ingredients are the key to our delicious Turkey Hummus Wrap.
Tortilla: The foundation of your wrap. A large, 10-inch flour or whole wheat tortilla works best for holding all the delicious fillings.
Hummus: The creamy, flavorful glue that holds it all together. Classic hummus is fantastic, but feel free to experiment with roasted red pepper or garlic hummus for an extra kick.
Deli Turkey: Choose a quality, low-sodium sliced turkey. Smoked or oven-roasted varieties both work wonderfully.
Fresh Vegetables: This is where you add the crunch and nutrients! We’re using a classic combination of baby spinach, sliced tomato, crisp cucumber, and sharp red onion.
Feta Cheese: A sprinkle of salty, tangy feta cheese perfectly complements the creamy hummus and savory turkey.
How to Make the Ultimate Turkey Hummus Wrap Recipe
Ready to see how easy it is to assemble this masterpiece? Follow these simple steps for a perfect wrap every time. For detailed measurements and notes, see the full recipe card below.
FL Recipes
Turkey Hummus Wrap Recipe (Easy, Healthy & Quick)
This Turkey Hummus Wrap is the perfect 10-minute meal! Packed with savory turkey, creamy hummus, and crisp veggies, it's a healthy, easy, and delicious lunch idea you'll make again and again.
3tablespoonshummusClassic or roasted red pepper flavor
4ouncessliced deli turkeyLow-sodium, oven-roasted or smoked
1large handfulbaby spinach
2-3slicestomato
1/4cupcucumberThinly sliced
2tablespoonsred onionThinly sliced
1tablespooncrumbled feta cheese
Equipment
1 Cutting Board
1 Knife
Method
Lay the tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving about a half-inch border around the edges.
Place the baby spinach in an even layer over the hummus. This creates a barrier to prevent sogginess. Arrange the turkey slices over the spinach, followed by the tomato, cucumber, and red onion.
Sprinkle the crumbled feta cheese evenly over the vegetables.
Fold in the sides of the tortilla first, then tightly roll the wrap from the bottom up to enclose all the fillings.
Slice the wrap in half on a diagonal, if desired, and serve immediately. Enjoy your fresh and delicious creation!
Nutrition
Calories: 410kcalProtein: 28gFat: 18gFiber: 5g
Notes
Prevent a Soggy Wrap: Ensure your vegetables are patted dry, and always use a layer of spinach or lettuce against the tortilla before adding wetter ingredients like tomatoes. Make it Ahead: To meal prep, wrap the assembled wraps tightly in plastic wrap and store in the fridge for up to 3 days.
Building your wrap is a simple four-step process. First, spread the hummus evenly across the tortilla. Next, layer the turkey and cheese. Then, pile on your fresh veggies. Finally, roll it up tightly to keep everything secure.
Four simple steps to the perfect Turkey Hummus Wrap.
Expert Tips to Prevent a Soggy Wrap
A soggy wrap is a lunch-hour tragedy. Luckily, it’s completely avoidable! The key is strategic layering. Always spread the hummus first, creating a moisture barrier. Then, add a layer of spinach or lettuce to separate the wetter ingredients like tomatoes from the tortilla. If you’re making this as part of your meal prep for beginners (coming soon) routine, consider packing the tomatoes separately and adding them just before you eat.
Creative Variations to Try
While the classic recipe is a winner, don’t be afraid to mix things up. This wrap is a blank canvas for your culinary creativity.
Mediterranean Twist
Elevate the flavors by using roasted red pepper hummus, adding a handful of Kalamata olives, and swapping the feta for crumbled goat cheese. A few leaves of fresh oregano would also be a delicious addition.
Spicy Southwest Style
Bring the heat by using a spicy chipotle hummus. Add a layer of black beans, corn, and a sprinkle of smoked paprika over the turkey. A slice of pepper jack cheese will complete the flavor profile.
California Club Wrap
For a West Coast vibe, add a few slices of creamy avocado and crispy bacon. Use a spinach tortilla for extra color and flavor. It’s a simple twist that makes for one of our favorite quick dinner recipes (coming soon).
Meal Prep and Storage Instructions
This turkey hummus wrap recipe is ideal for making ahead. To ensure they stay fresh and don’t get soggy, follow these steps:
Assemble the wraps as instructed, but be sure to pat your vegetables completely dry before adding them.
Roll the wraps as tightly as possible.
Wrap each one individually and securely in plastic wrap or beeswax paper. This is the most important step to prevent them from drying out or getting soggy.
Store them in an airtight container in the refrigerator for up to 3 days.
A fresh perspective on our easy Turkey Hummus Wrap.
Yes, turkey wraps can be very healthy! They offer a great balance of lean protein from the turkey, healthy fats and fiber from the hummus, and essential vitamins and nutrients from fresh vegetables. For the healthiest option, choose whole wheat tortillas and low-sodium deli turkey.
The key is strategic layering. Always spread hummus first to create a moisture barrier. Then, place a layer of a leafy green like spinach or lettuce on top of the hummus before adding wetter ingredients like tomatoes or cucumbers. This prevents moisture from seeping into the tortilla.
Classic hummus is a fantastic choice for a traditional flavor profile. However, you can easily change the wrap’s character by using different flavors. Roasted red pepper hummus adds a sweet and smoky taste, while garlic hummus provides a more pungent kick. Feel free to experiment!
Absolutely! This recipe is excellent for meal prep. Assemble the wraps and roll them as tightly as possible, then wrap each one individually in plastic wrap or beeswax paper. They will stay fresh in the refrigerator for up to 3 days.
There are many ways to boost the flavor! Try adding Kalamata olives, sun-dried tomatoes, avocado, bacon bits, different cheeses like provolone or cheddar, or a sprinkle of spices like smoked paprika or red pepper flakes.
More Than a Recipe, It’s Your New Favorite Lunch
You now have the ultimate blueprint for a fast, fresh, and flavorful meal. This turkey hummus wrap recipe is more than just instructions; it’s a method for creating a perfect, satisfying lunch every single time. We know you’ll love it! If you make it, be sure to share your creations and tag us on Pinterest. We can’t wait to see your delicious wraps!
Hi, I’m Emily Carter, and welcome to FL Recipes! I share simple, healthy recipes that make cooking easy, fun, and delicious for everyone. more about me »
